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Morning Routine, upgraded. ☕️🔝✅⠀
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Upgrade your morning routine and replace that whatever-ccino with this cold brew protein coffee mix from @rspnutrition! ⠀
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Here’s why it is #somuchmore than your average protein:⠀
☑️ 20 grams Grass-Fed Protein⠀
☑️ 12 Fruits & Vegetables ⠀
☑️ 8 grams Prebiotic Fiber⠀
☑️ 2.5 grams High Quality Fat⠀
☑️ 1 Billion CFU Probiotics⠀
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I made this frozen treat by blending 1 cup of ice with 1.5 cups of unsweetened coconut milk, two scoops of @rspnutrition TrueFit Cold Brew Coffee, then topped it with about 2 tablespoons of coconut creme! 🤤 ⠀
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🔝 What I love the most about their TrueFit protein powders is the addition of fruits and veggies, prebiotic fiber, and probiotics!⠀
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✔️ The prebiotic fiber and probiotics go hand in hand to help create a healthy gut and improve digestion!⠀
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🤩 You’ll notice the difference right away when you drink these- you 𝐅𝐄𝐄𝐋 𝐆𝐑𝐄𝐀𝐓 afterward!⠀
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❤️ Be sure to follow @rspnutrition. They’re always dropping new products that help improve our health and overall wellness! ⠀
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🌟 Geode Coasters by:
@capitalcoasters (at Miami, Florida)
https://www.instagram.com/p/CivBgZEubKr/?igshid=NGJjMDIxMWI=
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Dog park days are the best days!🐶🐶Our favorite dog park is filled with new scents, textures, obstacles, and best of all - new Furends!
Does your town or city need a safe dog park? The annual @PetSafe® Bark for Your Park™ grant contest is committed to creating safe, off-leash areas for pets and pet parents to enjoy for years to come.
This year you can help your favorite finalist community from your state become a winner! Head on over to the finalists page to cast your vote through August 31st.
🐶❤️🌳👉 https://barkforyourpark.petsafe.com/locations/
🗳 Be sure to come back to vote every day and spread the word among dog park supporters in your community!
📣🐶#dogpark #barkforyourpark #petsafe (at Christie Schafale Park)
https://www.instagram.com/p/ChxHdWmOJR0/?igshid=NGJjMDIxMWI=
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Dog park days are the best days!🐶🐶Our favorite dog park is filled with new scents, textures, obstacles, and best of all - new Furends!
Does your town or city need a safe dog park? The annual @PetSafe® Bark for Your Park™ grant contest is committed to creating safe, off-leash areas for pets and pet parents to enjoy for years to come.
This year you can help your favorite finalist community from your state become a winner! Head on over to the finalists page to cast your vote through August 31st.
🐶❤️🌳👉 https://barkforyourpark.petsafe.com/locations/
🗳 Be sure to come back to vote every day and spread the word among dog park supporters in your community!
📣🐶#dogpark #barkforyourpark #petsafe (at Christie Schafale Park)
https://www.instagram.com/p/Chuq-YSOKHJ/?igshid=NGJjMDIxMWI=
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Posted @withregram • @melissajarquin Pecan & blueberry topped Plant-Protein waffles.
🍄🌱🧇 #everydaymagic
🚨 Save 30% on ANY plant-based protein can during @foursigmatic’s Winter Sale!
Save an EXTRA 10% off of everything
with my code:
🍄👉 MELISSAJ
This delicious plant-based protein contains REAL vanilla - something that many folks have not actually tried before (Most “vanilla” out there is artificial! 🤯). Each scoop packs a punch with functional shrooms to help support overall wellness. Perfect for a morning smoothie, afternoon snack, baking, and… waffles! 🧇🧇🧇 🙌
Save on everything @foursigmatic when you use “ MELISSAJ “ in the checkout!
🍄☕️❤️
#healthy #organic #nutritious #cleaneating #vegan #delish #pancakes #bikiniprep #kidfood #foodie #momlife #foursigmatic #breakfastideas #proteinpowder #keto #healthychoices #bikini #proteinancakes #nutrition #berries #lifestyle #waffles #whole30 (at Miami, Florida)
https://www.instagram.com/p/ChqCnCnOq_1/?igshid=NGJjMDIxMWI=
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Nourishing never tasted so good. 🌟⠀
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This delicious smoothie bowl is one of my go-to, quick and easy, post-workout meals.
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I like to time my fruit after a fasted workout to help me ‘burn’ though glycogen stores during my workout and then replenish them, and fuel my body with healthy carbs and protein after.⠀
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If you have blood sugar balancing issues (metabolic disorders/obesity) this is a great way to help your body ‘reset’ it’s system and help you not only feel better (fewer mood swings, sugar cravings, and energy dips) but also give your metabolism a boost! ⠀
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👩🍳 Base: ⠀
Blend together:⠀
⏺ ½ frozen mango⠀
⏺ ½ frozen banana⠀
⏺ ½ frozen avocado⠀
⏺ 2 scoops Vital Proteins Collagen Peptides ⠀
⏺ unsweetened coconut milk to reach desired consistency (about ¼ cup)⠀
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Topping:⠀
⏺ 2 strawberries⠀
⏺ 1/3 cup frozen blueberries ⠀
⏺ 1 tbs cacao nibs⠀
⏺ 1 tbs hemp hearts⠀
⏺ 1.5 tbs Organifi Green Juice⠀
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This bowl hit all of my macros and then some with all of these micronutrients! 🚀 I love adding @organifi and collagen to as many foods as possible throughout my day. 😋🙌⠀
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You don’t only have to consume your green drink or collagen in a shaker! This is one of my “nutritional insurance” smoothie bowls! ⠀
❤️🧡💛💚💙💜🤩😛
(at Miami Beach, Florida)
https://www.instagram.com/p/CgdEvmwOjyP/?igshid=NGJjMDIxMWI=
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Keeping plants, people, and pets happy.
We always been a fan of @ecobeehome and love the new larger screen, metal body, and most advanced sensors ever on their Smart Thermostat Premium. It’s easy to use and has more features than ever including the ultimate convenience with built in Siri or Alexa speaker.
I can save money with automatic temperature & humidity adjusting when home and away to help keep plants, people, and pets happy! Smart Thermostat Premium also connects with ecobee Smart Security for built in smoke alarm and presence detection.
This new thermostat intelligently, and beautifully, delivers comfort and savings.
Grab yours on @amazon!
📲 https://amzn.to/3xS5yTf#myecobeehome #ad #philodenron #varigatedheartleaf #indoorgarden #monstera #plants #plantlover #pothos #houseplantcommunity #plantsofinstagram #indoorplants #ringoffirephilodendron #monsteraalbovariegata #monsteradeliciosa #monsterathaiconstellation #rareplants #variegatedplants (at Miami Beach, Florida)
https://www.instagram.com/p/Cfqx4UjO0aG/?igshid=NGJjMDIxMWI=
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Happy Birthday, America.
❤️🤍💙Wishing everyone a happy, safe, and memorable 4th of July. ❤️💦
#speedo #speedousa #swim #triathlete #trihard #swimfast #poolworkout #july4th #summer #pool #underwaterphotography (at Los Angeles, California)
https://www.instagram.com/p/CfmFmNSuV1h/?igshid=NGJjMDIxMWI=
